August Virtual Retreat
Friday August 7th-Sunday August 9th
Does this sound like you?
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Mentally, physically, emotionally drained from current world circumstances
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Found yourself in an otherwise indescribable "funk"the past few weeks or months
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In need of serious, dedicated self-care
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In need of an energetic and/or spiritual lift
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Looking for community connection and soulful space-holding with like-minded folks
It's time for the ultimate staycation
Your Itinerary for the Weekend:
FRIDAY AUG 7TH
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5:30-6 PM Introductions
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6-6:30PM Sound bath with Molly Rabuffo
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6:30-7PM Restorative Stretch Flow with Portia Boston
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7:30-8PM Guided Meditation
SATURDAY AUG 8TH
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10-10:15AM Future casting journal session with Portia
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10:15-11:00AM Cardio Pilates/Barre Workout (leg focus) with Portia
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11:00AM -12:15PM Ayurveda Food Workshop with Gina Benson
SUNDAY AUG 9TH
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10:30-11:15AM Bodyweight Workout (arm + core focus) with Portia
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11:15-11:30AM Snack + Chat
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11:30 AM-1PM Personalized Moon Readings with Lotus LaLoba
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1-1:15PM Closing
Your Retreat Leaders:
Portia Boston: Fitness Expert + Inclusivity Advocate
Molly Rabuffo: Singer + Sound Healing Artist
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Lotus Laloba: Mystic Practitioner + Wellness Specialist
